Chris Power 10x500m/3:00r row
5,000
Meters
16:21.4
Time
1:38.1
Pace
425
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 46:21.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 130 |
July 19, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 5,000 | 1:38.1 | 370 | 1558 | 21 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 21 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 22 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 22 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 21 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 23 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 22 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 22 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.