Chris Power 10x500m/3:00r row
5,000m
Meters
16:01.2
Time
1:36.1
Pace
436
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 46:01.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 130 |
July 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 5,000m | 1:36.1 | 394 | 1656 | 22 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 23 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 22 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 22 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 22 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 22 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 22 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 22 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 22 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 23 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 23 | |
| r214m |
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Workout Graph
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