Chris Power 5x0:40/0:20r row
1,089m
Meters
3:20.0
Time
1:31.8
Pace
100
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,287m |
| Overall Time | 5:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 130 |
August 24, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,089m | 1:31.8 | 452 | 1855 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| r198m |
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Workout Graph
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