Chris Power 10x0:40/0:20r row
2,185m
Meters
6:40.0
Time
1:31.5
Pace
200
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,592m |
| Overall Time | 10:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 130 |
August 24, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,185m | 1:31.5 | 456 | 1870 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.