Chris Power 4x500m/3:00r row
2,000
Meters
6:10.1
Time
1:32.5
Pace
184
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 18:10.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 133 |
September 09, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 2,000 | 1:32.5 | 442 | 1820 | 30 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 30 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 31 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 30 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 32 | |
| r639 |
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Workout Graph
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