Chris Power 6x600m/1:30r row
3,600
Meters
11:07.4
Time
1:32.6
Pace
332
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:07.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 132 |
September 21, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,600 | 1:32.6 | 439 | 1812 | 31 | |
| 1:50.5 | 600 | 1:32.0 | 448 | 1842 | 31 | |
| 1:51.1 | 600 | 1:32.5 | 441 | 1817 | 31 | |
| 1:51.5 | 600 | 1:32.9 | 436 | 1801 | 31 | |
| 1:51.5 | 600 | 1:32.9 | 436 | 1801 | 31 | |
| 1:51.5 | 600 | 1:32.9 | 436 | 1801 | 31 | |
| 1:51.3 | 600 | 1:32.7 | 439 | 1809 | 32 | |
| r443 |
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Workout Graph
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