Chris Power 10x0:40/0:20r row
2,165
Meters
6:40.0
Time
1:32.3
Pace
200
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,823 |
| Overall Time | 10:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 132 |
November 05, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,165 | 1:32.3 | 444 | 1827 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 33 | |
| r658 |
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Workout Graph
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