Chris Power 4x1500m/3:00r row
6,000
Meters
19:32.2
Time
1:37.6
Pace
516
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 31:32.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 132 |
January 10, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 6,000 | 1:37.6 | 375 | 1592 | 27 | |
| 4:53.3 | 1,500 | 1:37.7 | 375 | 1589 | 28 | |
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1587 | 27 | |
| 4:52.9 | 1,500 | 1:37.6 | 376 | 1594 | 27 | |
| 4:52.6 | 1,500 | 1:37.5 | 377 | 1598 | 28 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.