Chris Power 4x3:00/3:00r row
3,823
Meters
12:00.0
Time
1:34.1
Pace
346
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 24:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 133 |
January 14, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,823 | 1:34.1 | 419 | 1730 | 30 | |
| 3:00.0 | 957 | 1:34.0 | 421 | 1740 | 31 | |
| 3:00.0 | 959 | 1:33.8 | 423 | 1740 | 30 | |
| 3:00.0 | 954 | 1:34.3 | 417 | 1720 | 30 | |
| 3:00.0 | 953 | 1:34.4 | 416 | 1720 | 32 | |
| r193 |
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Workout Graph
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