Chris Power 3x15:00/1:30r row
11,690m
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,773m |
| Overall Time | 49:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 130 |
January 28, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,690m | 1:55.4 | 227 | 1082 | 19 | |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 18 | |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 20 | |
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 20 | |
| r83m |
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Workout Graph
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