Chris Power v0:20/0:20r...5 row
561
Meters
1:40.0
Time
1:29.1
Pace
54
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 782 |
| Overall Time | 3:20.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 129 |
January 28, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 561 | 1:29.1 | 494 | 1944 | 34 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 45 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| r: 0:20 | 38 | |||||
| r221 |
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Workout Graph
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