Chris Power v0:20/0:20r...5 row
525m
Meters
1:40.0
Time
1:35.2
Pace
45
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,019m |
| Overall Time | 3:20.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 130 |
January 28, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 32 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:20 | 99m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 0:20 | 101m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:20 | 99m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:20 | 98m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:20 | 97m | |||||
| r494m |
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Workout Graph
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