Chris Power v2100m/0:02r...3 row
4,500m
Meters
14:51.8
Time
1:39.0
Pace
380
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 4,507m |
| Overall Time | 14:55.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 133 |
January 24, 2022 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,500m | 1:39.0 | 360 | 1538 | 27 | |
| 7:07.4 | 2,100m | 1:41.7 | 332 | 1443 | 25 | |
| r: 0:02 | 4m | |||||
| 4:46.9 | 1,500m | 1:35.6 | 400 | 1677 | 30 | |
| r: 0:02 | 3m | |||||
| 2:57.5 | 900m | 1:38.6 | 365 | 1556 | 29 | |
| r7m |
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Workout Graph
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