Chris Power v0:20/0:02r...3 row
256
Meters
1:00.0
Time
1:57.1
Pace
16
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 267 |
| Overall Time | 1:05.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 132 |
January 24, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:02 | 7 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:03 | 4 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r11 |
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Workout Graph
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