Chris Power 4x15:00/1:30r row
16,191m
Meters
1:00:00.0
Time
1:51.1
Pace
1174
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,316m |
| Overall Time | 1:06:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
February 02, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,191m | 1:51.1 | 255 | 1176 | 20 | |
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 20 | |
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 20 | |
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 20 | |
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 20 | |
| r125m |
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Workout Graph
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