Chris Power 5x3000m/0:30r row
15,000m
Meters
54:33.7
Time
1:49.1
Pace
1116
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,055m |
| Overall Time | 57:03.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
February 19, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.7 | 15,000m | 1:49.1 | 269 | 1226 | 20 | |
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 19 | |
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 22 | |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 19 | |
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 22 | |
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 20 | |
| r55m |
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Workout Graph
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