Chris Power 4x1500m/3:00r row
6,000m
Meters
19:29.8
Time
1:37.4
Pace
517
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 31:29.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 131 |
February 21, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 6,000m | 1:37.4 | 378 | 1600 | 26 | |
| 4:52.5 | 1,500m | 1:37.5 | 378 | 1599 | 26 | |
| 4:52.5 | 1,500m | 1:37.5 | 378 | 1599 | 27 | |
| 4:52.5 | 1,500m | 1:37.5 | 378 | 1599 | 27 | |
| 4:52.3 | 1,500m | 1:37.4 | 378 | 1602 | 28 | |
| r158m |
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Workout Graph
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