Chris Power 8x500m/2:00r row
4,000m
Meters
12:10.1
Time
1:31.2
Pace
379
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 28:10.1 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 132 |
February 23, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 4,000m | 1:31.2 | 460 | 1884 | 31 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | |
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 36 | |
| r561m |
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Workout Graph
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