Chris Power v750m/2:00r...5 row
3,750m
Meters
11:50.3
Time
1:34.7
Pace
337
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 16:50.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 133 |
February 28, 2022 22:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,750m | 1:34.7 | 412 | 1718 | 28 | |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 29 | |
| r: 2:00 | 81m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 28 | |
| r: 1:30 | 87m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 28 | |
| r: 1:00 | 72m | |||||
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 28 | |
| r: 0:30 | 27m | |||||
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 31 | |
| r267m |
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Workout Graph
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