Chris Power 3x10:00/4:00r row
8,645m
Meters
30:00.0
Time
1:44.1
Pace
684
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 42:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 132 |
March 02, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,645m | 1:44.1 | 310 | 1367 | 24 | |
| 10:00.0 | 3,002m | 1:39.9 | 351 | 1506 | 26 | |
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 23 | |
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 25 | |
| r71m |
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Workout Graph
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