Chris Power v750m/2:00r...5 row
3,750m
Meters
11:43.4
Time
1:33.7
Pace
341
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 16:43.4 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 134 |
March 06, 2022 18:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,750m | 1:33.7 | 424 | 1760 | 28 | |
| 2:15.5 | 750m | 1:30.3 | 475 | 1934 | 31 | |
| r: 2:00 | 46m | |||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 27 | |
| r: 1:30 | 49m | |||||
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 27 | |
| r: 1:00 | 99m | |||||
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 28 | |
| r: 0:30 | 72m | |||||
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 29 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.