Chris Power v5:00/5:00r...2 row
6,406m
Meters
23:04.7
Time
1:48.0
Pace
481
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 28:04.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 15, 2022 10:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,406m | 1:48.0 | 277 | 1254 | 22 | |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 22 | |
| r: 5:00 | 59m | |||||
| 18:04.7 | 5,000m | 1:48.4 | 274 | 1243 | 22 | |
| r59m |
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