Chris Power 3x15:00/1:00r row
11,518m
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,592m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 134 |
March 03, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,518m | 1:57.2 | 217 | 1048 | 19 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 19 | |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 19 | |
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 19 | |
| r74m |
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Workout Graph
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