Chris Power 3x6:00/3:00r row
5,406m
Meters
18:00.0
Time
1:39.8
Pace
451
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 131 |
April 08, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,406m | 1:39.8 | 351 | 1508 | 24 | |
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 24 | |
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 24 | |
| 6:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 24 | |
| r72m |
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Workout Graph
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