Chris Power 5x3:00/1:00r row
4,648m
Meters
15:00.0
Time
1:36.8
Pace
404
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 131 |
April 19, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,648m | 1:36.8 | 386 | 1627 | 29 | |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 27 | |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 30 | |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 33 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 30 | |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 27 | |
| r314m |
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Workout Graph
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