Chris Power 4x2:00/3:00r row
2,598m
Meters
8:00.0
Time
1:32.3
Pace
242
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 130 |
May 05, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,598m | 1:32.3 | 444 | 1827 | 32 | |
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 32 | |
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 32 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 33 | |
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 32 | |
| r198m |
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Workout Graph
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