Chris Power 20:02 row
4,394m
Meters
20:02.9
Time
2:16.8
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 105 |
May 09, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 4,394m | 2:16.8 | 136 | 769 | 20 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 20:02.9 | 8m | 3:01.2 | 59 | 502 |
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Workout Graph
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