Chris Power 5x2:00/3:00r row
3,253m
Meters
10:00.0
Time
1:32.2
Pace
305
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 25:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 129 |
May 12, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,253m | 1:32.2 | 446 | 1835 | 32 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 31 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 32 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 32 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 32 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 33 | |
| r381m |
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Workout Graph
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