Chris Power 4x4:00/5:00r row
4,932m
Meters
16:00.0
Time
1:37.3
Pace
427
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 36:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 132 |
May 19, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,932m | 1:37.3 | 380 | 1606 | 28 | |
| 4:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 28 | |
| 4:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 29 | |
| 4:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 28 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.