Chris Power 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 132 |
May 19, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 19 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 19 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 19 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 19 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 20 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 18 |
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Workout Graph
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