Chris Power v1:00/1:30r...7 row
4,955m
Meters
16:00.0
Time
1:36.8
Pace
438
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,288m |
| Overall Time | 38:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 22, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,955m | 1:36.8 | 385 | 1625 | 29 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:30 | 154m | |||||
| 2:00.0 | 645m | 1:33.0 | 435 | 1796 | 30 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 30 | |
| r: 4:30 | 33m | |||||
| 4:00.0 | 1,283m | 1:33.5 | 428 | 1772 | 30 | |
| r: 6:00 | 17m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 4:30 | 25m | |||||
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 30 | |
| r: 3:00 | 81m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | |
| r333m |
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Workout Graph
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