Chris Power 10x100m/1:00r row
1,000m
Meters
2:32.1
Time
1:16.0
Pace
124
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 12:32.1 |
| Average Watts | 796 |
|---|---|
| Calories Per Hour | 3038 |
| Stroke Rate | 48 |
| Stroke Count | 263 |
| Drag Factor | 206 |
May 28, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 1,000m | 1:16.0 | 796 | 3038 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| r1,246m |
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Workout Graph
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