Chris Power 2x20:00/1:00r row
11,150m
Meters
40:00.0
Time
1:47.6
Pace
844
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 133 |
May 29, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,150m | 1:47.6 | 281 | 1266 | 20 | 162 |
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 20 | 155 |
| 20:00.0 | 5,593m | 1:47.2 | 283 | 1275 | 20 | 170 |
| r63m |
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Workout Graph
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