Chris Power 3x10:00/2:00r row
8,425m
Meters
30:00.0
Time
1:46.8
Pace
642
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
May 31, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,425m | 1:46.8 | 287 | 1288 | 20 | 155 |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 20 | 151 |
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 20 | 157 |
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 20 | 159 |
| r61m |
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Workout Graph
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