Chris Power 4x4:00/5:00r row
5,004m
Meters
16:00.0
Time
1:35.9
Pace
443
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 36:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 132 |
June 01, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,004m | 1:35.9 | 397 | 1664 | 28 | |
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 28 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 29 | |
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 29 | |
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 29 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.