Chris Power 3x10:00/1:30r row
8,334m
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,381m |
| Overall Time | 34:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
June 02, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334m | 1:47.9 | 278 | 1256 | 20 | 153 |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 20 | 149 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 20 | 152 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 20 | 158 |
| r47m |
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Workout Graph
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