Chris Power 17x1:00/r row
4,820m
Meters
17:00.0
Time
1:45.8
Pace
367
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | |
| Overall Distance | 4,921m |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 132 |
June 12, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,820m | 1:45.8 | 295 | 1316 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 21 | |
| r101m |
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Workout Graph
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