Chris Power 5x2:00/3:00r row
3,250m
Meters
10:00.0
Time
1:32.3
Pace
304
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 25:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 132 |
June 07, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,250m | 1:32.3 | 445 | 1831 | 31 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 30 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 31 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 32 | |
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 31 | |
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 32 | |
| r359m |
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Workout Graph
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