Chris Power 4x4:00/5:00r row
4,913m
Meters
16:00.0
Time
1:37.6
Pace
423
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 36:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 131 |
June 14, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,913m | 1:37.6 | 375 | 1591 | 28 | |
| 4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 29 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 27 | |
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 30 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 29 | |
| r243m |
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Workout Graph
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