Chris Power 16x1:00/r row
4,486m
Meters
16:00.0
Time
1:46.9
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,486m |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 130 |
June 20, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,486m | 1:46.9 | 286 | 1283 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 19 | |
| r0m |
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Workout Graph
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