Chris Power v20:00/2:00r...4 row
15,280m
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
136
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,402m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
June 21, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,280m | 1:57.8 | 214 | 1036 | 18 | 136 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 19 | 133 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 19 | 139 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 18 | 139 | |
| r: 2:00 | 89m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 | 134 | |
| r122m |
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Workout Graph
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