Chris Power 6x2:00/3:00r row
3,927m
Meters
12:00.0
Time
1:31.6
Pace
369
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 30:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 129 |
June 22, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,927m | 1:31.6 | 454 | 1863 | 29 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 654m | 1:31.7 | 453 | 1859 | 29 | |
| 2:00.0 | 658m | 1:31.1 | 462 | 1888 | 30 | |
| 2:00.0 | 657m | 1:31.3 | 460 | 1881 | 29 | |
| 2:00.0 | 657m | 1:31.3 | 460 | 1881 | 30 | |
| r454m |
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Workout Graph
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