Chris Power 3x15:00/1:30r row
11,489m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,553m |
| Overall Time | 49:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 132 |
June 25, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,489m | 1:57.5 | 216 | 1042 | 18 | 134 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 18 | 136 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | 133 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | 133 |
| r64m |
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Workout Graph
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