Chris Power 4x4:00/5:00r row
5,057m
Meters
16:00.0
Time
1:34.9
Pace
453
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 36:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 129 |
June 28, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,057m | 1:34.9 | 409 | 1708 | 28 | |
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 28 | |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 28 | |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 29 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 29 | |
| r204m |
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Workout Graph
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