Chris Power 5x10:00/1:00r row
13,526m
Meters
50:00.0
Time
1:50.8
Pace
983
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,635m |
| Overall Time | 55:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 129 |
July 02, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,526m | 1:50.8 | 257 | 1183 | 19 | 143 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 19 | 135 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 20 | 140 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 19 | 144 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 20 | 146 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 19 | 150 |
| r109m |
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Workout Graph
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