Chris Power v1:00/1:30r...7 row
5,181m
Meters
16:00.0
Time
1:32.6
Pace
481
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,613m |
| Overall Time | 38:30.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 03, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,181m | 1:32.6 | 440 | 1814 | 29 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:30 | 51m | |||||
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 29 | |
| r: 3:00 | 76m | |||||
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 29 | |
| r: 4:30 | 82m | |||||
| 4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 29 | |
| r: 6:00 | 72m | |||||
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 29 | |
| r: 4:30 | 78m | |||||
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 29 | |
| r: 3:00 | 73m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 30 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.