Chris Power 5000m row
5,000m
Meters
17:47.5
Time
1:46.7
Pace
381
Calories
150
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 130 |
July 04, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 5,000m | 1:46.7 | 288 | 1290 | 19 | 150 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 20 | 156 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 20 | 154 |
| 3:33.3 | 3,000m | 1:46.6 | 289 | 1292 | 20 | 128 |
| 3:33.8 | 4,000m | 1:46.9 | 287 | 1286 | 20 | 148 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 19 | 168 |
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Workout Graph
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