Chris Power 4x4:00/5:00r row
5,058m
Meters
16:00.0
Time
1:34.8
Pace
455
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 36:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 131 |
July 12, 2022 21:11:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,058m | 1:34.8 | 410 | 1709 | 28 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 28 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 28 | |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 29 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 29 | |
| r266m |
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Workout Graph
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