Chris Power 10x199m/1:00r row
1,990m
Meters
5:29.5
Time
1:22.7
Pace
216
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 15:29.5 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2422 |
| Stroke Rate | 38 |
| Stroke Count | 367 |
| Drag Factor | 164 |
July 28, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,990m | 1:22.7 | 617 | 2422 | 38 | |
| 0:33.1 | 199m | 1:23.1 | 608 | 2394 | 36 | |
| 0:32.7 | 199m | 1:22.1 | 631 | 2471 | 39 | |
| 0:32.6 | 199m | 1:21.9 | 637 | 2491 | 39 | |
| 0:32.8 | 199m | 1:22.4 | 625 | 2452 | 38 | |
| 0:32.7 | 199m | 1:22.1 | 631 | 2471 | 38 | |
| 0:32.9 | 199m | 1:22.6 | 620 | 2432 | 40 | |
| 0:32.9 | 199m | 1:22.6 | 620 | 2432 | 40 | |
| 0:33.1 | 199m | 1:23.1 | 608 | 2394 | 40 | |
| 0:33.3 | 199m | 1:23.6 | 598 | 2356 | 40 | |
| 0:33.5 | 199m | 1:24.1 | 587 | 2319 | 39 | |
| r1,342m |
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Workout Graph
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