Chris Power 12000m row
12,000m
Meters
45:01.0
Time
1:52.5
Pace
856
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
August 19, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 12,000m | 1:52.5 | 246 | 1145 | 20 | 149 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 20 | 142 |
| 7:29.7 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 142 |
| 7:31.5 | 6,000m | 1:52.8 | 243 | 1137 | 20 | 149 |
| 7:29.2 | 8,000m | 1:52.3 | 247 | 1150 | 20 | 154 |
| 7:32.2 | 10,000m | 1:53.0 | 242 | 1133 | 20 | 154 |
| 7:27.4 | 12,000m | 1:51.8 | 250 | 1160 | 20 | 158 |
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Workout Graph
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